Zumba Fitness Dance Classes, Dallas GA Paulding Cobb

Zumba Fitness®	Zumba® is a fuse of hypnotic Latin rhythms and EASY TO FOLLOW moves for an Awe-Inspiring workout meant to engage and captivate for life! Most people, when they experience their first class, cannot believe Zumba® works so well and makes them look and feel so great. With Zumba®, you will feel more comfortable, flexible, and relaxed in your body, and you will gain the health benefits many exercise classes promise, but do not deliver. Other benefits include: Cardiovascular & Muscle Conditioning Increased Core Strength Increases Agility & Flexibility Gives you a healthy, limber spine A Head-to-toe Transformation YOU DO NOT HAVE TO BE A DANCER TO PARTICIPATE IN Zumba® ! Ages mature 8 and up are welcomed.
	Any Fitness Level Can Attend

Hip Hop Fitness	Hip Hop Fitness is a mixture of the Improvisational dance style of HIP HOP and the improving body movements of excerise into one hour of work and fun to all Hip Hop music. With hip hop having so many types of styles that work out every muscle in the body, focusing on excersicing becomes so much easier with EASY TO FOLLOW MOVES! Working your muscles from head to toe sheds many calories with an up beat song fueling you all the way. Before and after every class will be a stretching warm up and a stretching cool down of the body. Even though your having fun burn those unwanted calories away, It can really do a number on your body. Stretching is always a good part of fitness because it relaxes the body and prevents any bodily harm. Other benefits include: Cardiovascular & Muscle Conditioning Increase CORE, LOWER BODY, AND UPPER BODY STRENGTH. Increase flexiblity,balance, and limber spine health New confident body tranformation NO DANCING ABILITY OR EXPERIENCE REQIURED BUT GREATLY INCOURAGED TO JOIN! Aged mature 8 and up are welcome!!! All Fitness levels can attend!
	Any Fitness Level Can Attend

Zumba® Gold takes the popular Latin-dance inspired workout of Zumba® and makes it accessible for seniors, beginners, or others needing modifications in their exercise routine. Zumba® Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms withdance moves.

Click on the video below for sneak peek inside Zumba® Gold except you will see Sheri, Sheryl's, andShana's face along with some of the Greatest Zumba® Gold Participants in Paulding & Cobb County.

http://www.youtube.com/watch?v=5tGctqscqek

We offer Zumba® Gold on Tues.&Thurs.5pm-6pm

Coming mid-November Tues. & Thurs. 6pm-6:30pm

If you are interested in participating in a Zumba® Gold class @ 10am on Mon.& Wed.,or any other daytime hour. Please contact us through email with your interest.

See U in Class!

Zumbatomic® is an exhilarating workout designed specifically for kids' minds and bodies! This program fuses the original Zumba style with the science behind children exercise programs.

Kids ages 4-12 will enjoy movement and exercise while being exposed to world-class musical rhythms and also educated on dance styles and their origins.

The goal of the program is to develop healthy lifestyle including leadership, respect, team work, pride, confidence, responsibility, as well as developing coordination, balance, discipline, memory and creativity. It can helpincorporate fitness as a natural part of children’s life styles, not just a class that they attend once a week. Zumbatomic is the perfect way to show kids how exercising, dancing and staying fit can be a blast!

No dance experience is required!

Attire: wear confortable clothing and sneakers shoes.
Bring bottle water and the most important bring your SMILE!

It’s for Girls & Boys - Ages: 8-12

Zumba® Toning

Zumba® Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells.

Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.

Zumba® Toning creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps participants engaged and coming back. Zumba Toning is fun, different, challenging, and effective and provides, for the participant, a new avenue to weighted activity.

Want noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a single move). You’ll also get the best kind of bonus benefit: You’ll burn three times more fat than with cardio alone. And to burn more calories, you have to challenge your body.

Light resistance. You can pack a lot of calorie-burning into a cardio workout by slightly slowing down standing cardio moves and adding basic arm movements while holding dumbbells. “By moving both your upper and lower body together, and adding resistance, you really boost your heart rate and burn more fat and calories without adding more time to your workout,”

Any Fitness Level Can Attend

Fit U Welcomes Tae Bo® to our plate of Physical Cusine!
Unleash your inner "Charlie's Angel".

Tae Bo® Fitness classes use kickboxing and martial arts moves that are fused with cardio moves. All are safe, repetitive and easy to learn. Participants will learn to do each move at their own pace and level. Basic and Advanced moves are shown so each person can start slow and work up from there. After about 2 classes, participants will become more comfortable with all the moves.

Then - add in some upbeat music for all ages, a hyped up instructor to keep the class motivated and you have your self a super one-hour workout that burns big time calories! We use our own body weight to safely bounce, squat, air-punch and air-kick our way into shape. Participants can burn up to 1000+ calories per class.

If you are interested please email us. Let us know your thoughts as we are still in the process of
finding the right time to add Tae Bo® to our schedule

Any Fitness Level Can Attend

FIT Sculpt

This 60 min class will take you from circuit training to boot camp!

The routines combine strength and endurance training exercises to burn maximum calories. From plyometrics to intense core training, every muscle group will be targeted and you sure will walk out of class super energized.

Although we recommend that you bring your mat and dumbbells, don't fret if you don't have any equipment at home. We all have a wonderful source - our body weight and that's ample resistance to give you great results.

Come and join us!!.

Any Fitness Level Can Attend

Fit U Plus	Take a dive into overtime with your favorite health coach. This is the time when we can break down routines, give additional ab workouts, and more. Each class will give you a exculsive advantage to achieve your Fitness Goals Faster!